Blog

Meal Prep: All The Cool Kids Are Doing It

There are innumerable ways we prepare ourselves to achieve goals. We study for exams, we pack for our trips, we make plans for special events and holidays. We all prove to ourselves on a daily basis that planning in advance decreases our stress,makes us feel prepared, and most importantly allows us more brain space to

Continue reading

5 Magical Yoga Poses For Stress Relief

Practicing Yoga routines provides a healthy foundation for staying fit and lowering stress. According to the American Institute of Stress, 73% of people in the United States regularly experience psychological symptoms related to stress. Besides the obvious contributions to flexibility and muscle tone, Yoga is linked to having a positive effect of decreasing stress on

Continue reading

Mind-Bending Alternative Reality Theories To Consider While Mindfully High On Nootropics

Blow your mind the ultra-nerdy way. Nootropics, if you haven’t already heard, are the best (not to mention legal) avenue to feeling wavy, without actually melting your brain. Often referred to as “smart drugs,” nootropics are combinations of various substances and vitamins believed to boost cognitive function, elicit euphoric and psychologically energetic vibes while also

Continue reading

Tripping Through Inner Space on a Single, Legal Dose of Nootropics

Remember ‘smart’ drugs of yore? The new ones take you all the way to wisdom. I sat down with my “HerbGirl,” Lori Barron, a certified herbalist and Chinese medicine practitioner, and asked her if she’d be interested in exploring KATY, a new nootropics supplement that I was asked to review by a friend of mine

Continue reading