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Meal Prep: All The Cool Kids Are Doing It

There are innumerable ways we prepare ourselves to achieve goals. We study for exams, we pack for our trips, we make plans for special events and holidays. We all prove to ourselves on a daily basis that planning in advance decreases our stress,makes us feel prepared, and most importantly allows us more brain space to

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5 Magical Yoga Poses For Stress Relief

Practicing Yoga routines provides a healthy foundation for staying fit and lowering stress. According to the American Institute of Stress, 73% of people in the United States regularly experience psychological symptoms related to stress. Besides the obvious contributions to flexibility and muscle tone, Yoga is linked to having a positive effect of decreasing stress on

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